I think my muscles are leaking. Yesterday, as part of my new (again) Cardio Diet Experiment, I took Andrew’s advice and cut the cardio, except for a short warm-up and cool-down jog, and lifted h-e-a-v-y. That is the last time I listen to Andrew. Because now I am s-o-r-e. And any of you that did …
(There. See, I told you boys you really don’t want to read this one. This is your last chance to quit reading. Fine. Just no e-mails about how grossed out you are. Whiners.) Let’s Hear it for the Girls!Feminine hygiene in sports has long been sketchy territory. One girl on my gymnastics team summed it …
*If you subscribe to my feed and can’t see the above video, click the link to go to my site to see it. Trust me, it’s worth it:) Over 1500 inmates doing the Michael Jackson Thriller dance (strangely appropriate, no?) in the Cebu Provincial Prison in the Phillipines are on to something – exercise that …
Read more “Taking Exercise Out of the Gym – And Into Prison”
An interesting thing happened to me over the past several weeks & I don’t quite know how to explain it. First let me tell you the numbers.Jan 28 – Feb 2: I gained 0.5 lbs per day, for a net gain of 3.5 poundsFeb 4 – Feb 8: I lost 0.5 lbs per day, for …
Me: No, I just really want the friggin’ ice cream. Now out of my way or I’ll cut you, foo. One of the things every dieter knows is that people eat for other reasons besides hunger. I guess I have always accepted this food-as-panacea argument. After all, how would you test it? Make people stop …
Read more “Do You Really Want That Ice Cream or Are You Just Angry?”
And it’s not rhetorical – I really want an answer! What is UP with all the ads with practically naked women with fully clothed men? I just don’t get it. Not that anyone wants to see Will Ferrell naked. Egads. But still. You never see ads the other way around, with naked men and fully …
The BMI has been villified almost since the day it appeared on the scene as being a terribly inaccurate measure at worst and a reasonable guess at best. It is famous for overclassifying people with higher than average amounts of muscle, like weight lifters, as “overweight” and underclassifying people with less than average muscle mass, …
I cook pretty much like I swim: I enjoy it, I flail gloriously, I make a huge mess and the results? Hit or miss. People think since I cook a lot (almost every meal I make is from scratch and I try to eat out only once a week) that means I’m a good cook. …
You’ve heard of “road rage” (hey, you might actively participate in it – no judging here – although you probably can’t count is as exercise. Yes, I know your heart rate goes up.) But have you, or anyone you love, been a victim of Treadmill Rage? Have you ever felt a murderous impulse rise as …
Of course I was outraged when I saw the cover of last month’s Shape magazine. It had Jack Black in the usual string-bikini-standing-in-water pose. (Kidding! And now you can’t get the image out of your mind. You’re welcome.) Actually it was Angie Harmon in a string bikini standing in the water. And the tagline read …
