Life Lessons From the Yoga Mat: You Have to Look Up to Lift Up [New study says if you want to be happy go dancing but skip the gym?]

Face down on my yoga mat is my least favorite position. Mostly because I never remember to wash the thing and it does a really good job as a “sticky mat” as evidenced by all the little flakes of my skin all over it. (Side note: If I ever go missing, use my yoga mat …

Runners, Dancers and Yogis Beware: Why You Should Never Ignore Hip Pain [And what to do if you have it]

This picture alone is why America needs to have more subways. Yoga is supposed to be the ultimate non-competitive exercise but if you’ve ever spent time in a “serious” yoga class (or even a not-so-serious one) you’ll discover the Pose Off. I wish I was talking about lining up all the mats like a catwalk …

“To The Fatty Running on the Track”: When Using Real People for Inspiration is Actually an Insult

People find inspiration in the darndest places. Like these ads to inspire more women to breastfeed… by showing men doing it. Now, I’m not knocking these brave dudes but I’m just saying that as a lady with mammaries all these ads make think are “Yeah but you can’t… so why are you confusing that baby …

Is It Time to Ditch Mirrors in Gyms? [“Theater style” is the latest trend in fitness studios]

“Think theater and go mirror-free! Participants want to be absorbed in a fun and motivating experience, not to watch their possibly out-of-shape bodies attempt to match a lithe instructor’s every shimmy and shake.” – so started a fitness newsletter about the latest workout trends that Turbo Jennie forwarded to me the other day. I wrote her …

What to do When Your Workout Makes You Woozy [My super side crow shoulder freeze yoga adventure!]

Power yoga may be my new favorite workout, if only because this happened this morning: There we were, an hour into a leg-quaking, arm-shaking class when the teacher told us to we were going to take a quick break to try something new. Having been to plenty of yoga classes in my day I immediately …

Fertile Pose: Should Yoga Be Sexy? Leading Yoga Guru and Random Lady At School Say Yes. Both In the Feeling and In the Having. [Full Body Shudder.]

Yoga as a wet t-shirt contest? Fail, Planet Yoga. Plus, her Bow Pose is really not that well done. Not that I’m judging other people’s yoga practice but I figure if you’re going to be modeling yoga for Planet Yoga you should probably at least try and get your knees together? Although this was my …

Are Cute Yoga Toes A Must For A Good Yoga Pose? [The rebellion against the “yoga look” has begun!]

 See, these ladies love working out in footed jammies! And so can you! “Cute pedi!,” my neighbor said. “Thanks! Jelly Bean and I got bored the other day and we painted our nails.” (Which she immediately peeled off even though I’d just spent half an hour hunched over fingernails the size of rabbit pellets. Kids.) …

Naked Breast-Feeding Yoga Mom: Modern Renoir or Raunchy? [$100 Body Language Sportswear Giveaway!]

Yoga makes me feel gangster. And by gangster I mean duck lips.  True Story: I was once approached about doing a first-person article about the “new” “trend” of Naked Yoga. (I think this may be a right of passage for female fitness journalists?) But in all honesty I’m a prude and the only thing that …

T25 Alpha Phase Review, Athleta Photoshoot and The Great Fitness Experiment WEEK OF GIVEAWAYS!

A couple weeks ago, Jelly Bean and I got to do a little shopping and photoshoot with Athleta as part of their #ShareYourOm month! All photobombs courtesy of my cat, Luna. Seriously cats must think we are SO WEIRD. This week is going to be AWESOME here at the GFE! I’ve got 5 amazing giveaways …

The Perks of Tourist Season in the Gym [My happy accident…that only partially involved head injuries!]

All the cars parked up on snowbanks should have been my first clue that something was amiss at the gym this morning. But I was fortunate to have a parking spot open up right in front of me and so I paid no attention to the fact that my spot was the only open one …