Why Do I Snot So Much When I Work Out? [5 Reasons You May Have a Lot of Phlegm When You Exercise and What To Do About It]

Let’s be honest: These are disgusting and I’d still eat them. Because they look like jelly beans. Sigh.  Runners are a strange breed and as such they do lots of stuff you wouldn’t find normal people doing. For instance, they have their own code of hand signs. (Some other day we’ll have to discuss the …

How I Screwed Up at the Gym, Lied About It, and Got Busted [Have you ever been caught in a lie?]

I’m sick, right? (P.S. Thank you all for the wonderful suggestions on clearing my sinuses! Not only did you guys come up with some great tips – Oil of Oregano seems to be helping but boy howdy the bread-stick burps are hard to get used to – but you made me laugh myself into a …

Proprioceptive Exercises: It’s 10 p.m., do you know where your legs are? [My new favorite workout!]

This owlet has it nailed! Check out that proprioception – he can even sleep one one foot! Also: Awwwww!!!! Do this now. Yes, right now. It will just take a minute. Probably less. Whatever you are doing, drop it (okay not literally, especially if you’re doing dishes – but then how would you be reading …