Reader Dilemma: What do you do when you have to poot in public? [Can holding in gas hurt you?]

During a fitness class a couple of weeks ago, a noxious odor seeped through the room, eventually hanging over all of us like a smog inversion, thanks to the poor air circulation of the studio. It was bad but even though my eyes were a watering I couldn’t find it in me to be upset. …

What to do When Your Workout Makes You Woozy [My super side crow shoulder freeze yoga adventure!]

Power yoga may be my new favorite workout, if only because this happened this morning: There we were, an hour into a leg-quaking, arm-shaking class when the teacher told us to we were going to take a quick break to try something new. Having been to plenty of yoga classes in my day I immediately …

My 9 Favorite Weirdo Frugal Health Tips [Plus One I Definitely Do NOT Recommend]

 Don’t laugh. I have actually made all my kids share a fork before. If only to give them something good to complain about me when they get older. Today I had to feign shock and embarrassment. Thanks to my slightly nutty ways, this happens more than you’d think – usually when I do something I …

Why Does My Tummy Look Four Months Pregnant Every Night? [6 Tips for Beating Belly Bloat]

Birthdays are supposed to be festive affairs and so when Son #3 recently had one we decided to party it up by going to a local Italian all-you-can-eat buffet. It was insanely delicious and we all had a great time. Until. On the way out my son looked up at me with glowing eyes and …

Running Scared: What Do You Do To Protect Yourself When You Workout? [Or: How do you deal with fear of the unknown??]

Forget night swimming REM, night running has always been my favorite nocturnal sport. There’s just something about running through an unlit night, the inky blackness completely obliterating my body until I feel incorporeal. Dispossessed. Airborne. In the sense of flying, yes, but also that I feel born of air. I’m elegant in ways that I …

Liar, Liar, Legs on Fire: Deception and Other Mind Games to Help You Keep Running When You Feel Like You Can’t Go Another Step

If you recall, this did not end well for me either. Lies I have told myself: – The sunglasses I bought for $10 in Mexico really are Oakleys. – If it’s on clearance then I have to buy it because it’s practically giving me money back. – No one will notice if my son isn’t …

Does the Sound of People Chewing Drive You Into a Rage? It’s Really a Thing and No I Didn’t Make it Up! [4 Tips for Dealing With Misophonia]

 Don’t let the smiling kids throw you off. This is really a horror story.  Sip. Slurp. Chomp. Smack. Gulp. If listening to someone chew their food makes you want to either smack their lips off or chew your own ears off to make the noise stop, know that you are not alone. And not only …

Would You Wear These Crazy New “Springblade” Running Shoes? [All The Rules of Buying Athletic Shoes. And How I Break Them]

Have you seen these?! Adidas unveiled their new “springblade” running shoes this week and I’m kind of dying to try* them. From my highly (non)scientific analysis, they seem to be based on the same principle behind the carbon fiber “blade” prosthetics used by Oscar Pistorious in the Olympics. And I remember a big hullabaloo at …

The Trick To Living Without Fear [And Also For Not Getting Eaten By Mountain Lions. Maybe.]

Moving halfway across the country has been a bit traumatic for our kids and, in typical kid fashion, they manifest their discombobulation by suddenly refusing to eat, potty and/or sleep. (For the record, you can’t pee on a tree if you’re a girl. Jelly Bean proved this by first refusing to use a “stiiinky” biffy, …

Dog Attack! A Runner’s Worst Nightmare and 5 Tips For Preventing It [Have you ever had a wildlife encounter on a run?]

Signing the paperwork to buy a house is entertaining for so many reasons. First, because it’s like 2,000 pages long of legalese eventually you just stop bothering to read anything. Let me tell you, when it comes to living on the edge, skydiving has nothing on the rush you get from signing your life away …