Burping Breakfast: What to Eat to Fuel Your A.M. Workout [Plus: The differences in fat metabolization between men and women]

Man, I miss Calvin! Burping noxious flavors is my primary concern when deciding what to eat pre-workout. Especially now that I have a couple of friends that I go running with a few mornings a week (friends! yay!!). We go early early to avoid both our kids and the hot sun and so this idea …

Have You Ever Been Health-Bullied? [Where’s the line between being encouraging and being a bully?]

If I could peer-pressure you into doing anything, it would be writing hilarious limericks. Do it! Do it now!!! Shhh… so don’t tell anyone but I’m embarrassingly susceptible to peer pressure. My friends have talked me into doing some pretty crazy stuff over the years, stuff that I would never have done if it hadn’t …

Dog Attack! A Runner’s Worst Nightmare and 5 Tips For Preventing It [Have you ever had a wildlife encounter on a run?]

Signing the paperwork to buy a house is entertaining for so many reasons. First, because it’s like 2,000 pages long of legalese eventually you just stop bothering to read anything. Let me tell you, when it comes to living on the edge, skydiving has nothing on the rush you get from signing your life away …

How Many People Does It Take to Fake a Marathon? [Kickstarter Proves It Can Be Done, Doesn’t Ever Explain Why]

How many people does it take to fake a marathon? About 1,000 apparently – as proved by a Kickstarter project that I can’t decide if it is genius social commentary or best racket yet. For those of you uninitiated into the bizarro world of Kickstarter, it’s a website where you can propose a plan to …

Would You Wear a Race Shirt For a Race You Didn’t Run? [Am I a Fraud or Just Frugal?]

  From DonkeyTs.com Sitting at the gym, minding everybody’s business but my own, I got into a conversation about a recent road race. I didn’t run it but several of the Gym Buddies did and as everyone knows, one of the best parts of running a race is getting to swagger around in your race …

Tween Running Phenoms Pose an Interesting Dilemma – That All of Us Have to Answer [New Research on Workout Frequency]

Katylynn and Heather Welsch Little hands clamped tightly over ears, wee shoulders hunched forward, tiny body taut with anticipation: the pose that Katylynn, 12, and Heather, 10, Welsch were striking made me grin because it’s very familiar to me. It’s the one Jelly Bean, 3, makes every time a public toilet gets flushed (and heaven …