How My Exercise Addiction Suppressed My Thyroid And Made Me Gain 10 Pounds in One Month [Research: The relationship between exercise and hypothyroidism]

*Warning for possible triggers regarding eating disorders.*  Your body grows and repairs when you rest – even babies know that! And also: Babeez spooooning!! Awwwwww. “How did you find time to exercise 3-6 hours a day?” (I organized everything else in my life around exercise, didn’t sleep much and did insane stuff like shuttle sprints …

The Exercise Paradox: The Trade-Off Between Performance And Aging [New Research! Plus the top 5 most annoying running partners!]

 Stylin’ at the start line! Ever had a super annoying running partner*? There’s The Perma-Injured – the person who always has something wrong with him/her, whether it be fallen arches or a sore knee or a blocked aura or whatever. New day, new injury. Then there’s The Whiner – the one who complains about the weather, his …

“You’re Gonna Miss Me When I’m Gone!” Signed, Your Period [All about amenorrhea]

Do you remember the day you got your first period? Of course you do! (Unless you’re a dude and then take a hall pass and excuse yourself for the day. You’re welcome.) Because it was like the biggest deal ever when we were kids! I blame that on not being able to drive, date or …