Burping Breakfast: What to Eat to Fuel Your A.M. Workout [Plus: The differences in fat metabolization between men and women]
Man, I miss Calvin! Burping noxious flavors is my primary concern when deciding what to eat pre-workout. Especially now that I have a couple of friends that I go running with a few mornings a week (friends! yay!!). We go early early to avoid both our kids and the hot sun and so this idea …