The Link Between Sleep Deprivation and Sugar Cravings [My Jelly Bean Day]

  This is a real thing – it’s a game (well, more of a dare, really) from Jelly Belly called Beanboozled where you basically play Russian Roulette with sugar. Of course we bought it. My boys thought it was the most hilarious thing ever. It all started with a bag of Sweetart jelly beans and …

The Back To Sleep Campaign: Coming to a Grown-Up Bed Near You! [Research tries to answer the age old question of sleep positions]

Sleeping is my jam. I don’t want to brag or anything but I’m a champion sleeper and always have been*. (Are there extreme sleeping contests like there are extreme eating contests? I’m not sure what that would look like – hanging in a climbing tent off the face of Half Dome? – but I’d be …

Can Exercise Really Cure Insomnia? 5 Tips to Help You Sweat Your Way to Sleep. [Okay, gross visual. Sorry.]

Bad news: Jelly Bean has croup. (A virus characterized by a nasty cough that kind of sounds like a seal barking. Which my boys found hilarious. Which made Jelly Bean upset. Which made her cough harder.) Good news: She got a dose of steroids at the pediatrician’s this morning and she’s like a new kid. …

Night Carbs, Night Waking, Night Fasting: New Research Covers Everything About Bedtime Except Night Swimming*

Hey kids! Do you like number crunching? Manipulating other people like marionettes? Watching people do intimate things when they think they’re alone and recording them? And then telling the whole world about it? If so, then human research is the job for you! But seriously, this new crop of health research is all about what …