How to not eat when you’re not hungry [Why is something so simple so hard??]

Have you seen the Tiny Hamsters Eating Tiny Burritos video yet?? So adorable, so cheeky, so… weirdly mesmerizing! I think it’s because I used to make elaborate set ups like when I was kid – but for the imaginary fairies that I was absolutely positive weren’t imaginary:) And there’s already a part two: Tiny Hamsters …

Run, Eat, Don’t Repeat*: Breaking the Exercise-To-Eat Cycle [Plus, what the research says about the relationship between exercise and hunger]

I think this guy is on to something: he just condensed the whole eat-exercise cycle down to one picture-perfect moment of glory! “Oooh I did not expect that!” My friend and I were discussing all the different ways we were sore from our awesome circuit workout on Monday. It was the first time she’d done …

How Do You Know When You’re Hungry For Reals? [Where Carrie Underwood and I Part Ways…]

I used to love this game SO HARD as a kid. Raise your hand if you’re an 80’s kid! “Mom! I need food now! My little legs are so weak!!” My 7-year-old son eats like his dad (and is dramatic like his mom) so I wasn’t surprised when he came barging in the door after …