Avoiding “The Bonk”: 5 Tips for Dealing With Reactive Hypoglycemia [When getting the “sugar shakes” has nothing to do with the limited edition Shamrock Shake at McD’s ]

This morning dawned (?) dark, rainy and cold – the perfect time for my scheduled park workout! Because I’m bad at planning! After dragging myself out of bed at the crack of black and convincing my friend to as well, we did a quick half hour circuit of body weight exercises and sprints. It was …