How My Exercise Addiction Suppressed My Thyroid And Made Me Gain 10 Pounds in One Month [Research: The relationship between exercise and hypothyroidism]

*Warning for possible triggers regarding eating disorders.*  Your body grows and repairs when you rest – even babies know that! And also: Babeez spooooning!! Awwwwww. “How did you find time to exercise 3-6 hours a day?” (I organized everything else in my life around exercise, didn’t sleep much and did insane stuff like shuttle sprints …

Five Things To Do On A Treadmill Besides Run On It [Plus: Ultimate Treadmill Fails!]

  Treadmills are not just expensive sweater drying racks. It turns out these moving sidewalks to nowhere have many uses. You can run on them – especially satisfying since their front panel doubles a sweat splatter screen so not only can you see how far you’ve run but also how hard you’ve had to work …