A Receipt That Shows All Your Macros, Calories and Gives Health Advice – Brilliant or Frightening? [What I’m Eating These Days]

Jelly Bean’s signature “disapproving” face – made even better by the fact that she is wearing her underpants on her head. This is what happens when you keep little kids in the car too long… There was a time when this would have been my ultimate health-nut-on-a-mission dream. Ladies and Gents, meet Nutricate: Why yes …

Does It Really Matter How Many Calories Your Workout Burns? [The problem with heart rate monitors]

This “super slimmer” face mask from japan claims to burn calories (from your face?!) while you sleep. That is, if you can sleep in something that looks like the brainchild of Hannibal Lecter and a Mary Kay salesman. You’ve seen the workout program ads: in between shots of glistening, contracting abdominals and hyper smiling people …

Should You Count Calories… In Your Workouts? [Measuring workout efficacy.]

Trust me, this is one exercise video you do not want to miss! (Eurotrain!!!) *A huge thank you to everyone for your patience yesterday- as you may have noticed, my site was down for most of yesterday due to problems on my web host’s end. Thanks for all the e-mails & sympathy! We seem to …