Does It Really Matter How Many Calories Your Workout Burns? [The problem with heart rate monitors]

by CharlottecardioPosted on 45 Comments

This “super slimmer” face mask from japan claims to burn calories (from your face?!) while you sleep. That is, if you can sleep in something that looks like the brainchild of Hannibal Lecter and a Mary Kay salesman. You’ve seen the workout program ads: in between shots of glistening, contracting abdominals and hyper smiling people …

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Should You Count Calories… In Your Workouts? [Measuring workout efficacy.]

by Charlottebad advertising, cardio, compulsive exercisePosted on 80 Comments

Trust me, this is one exercise video you do not want to miss! (Eurotrain!!!) *A huge thank you to everyone for your patience yesterday- as you may have noticed, my site was down for most of yesterday due to problems on my web host’s end. Thanks for all the e-mails & sympathy! We seem to …

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