May 10, 2012

I am so completely creeped out right now. The ‘stache, the look on his face, the fact that she looks 16. Plus jeans shorts? The mesh tank wasn’t enough of a statement on its own?! Last week found me kicking the laundry basket down the hallway with my foot. No, I’m not making my household chores into sports (although there’s an idea). It’s because my shoulders were too sore to lift the blasted thing. Of course it’s not just me who’s resorted to doing weird workarounds because of soreness. The DOMS (delayed onset muscle soreness, also known as the reason [...]
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May 7, 2012

See this is why my squat form sucked! I forgot my lucite heels! Upon meeting me, the first thing my scary smart Lifetime Fitness trainer, Steve, did was have me stand in front of him facing a gigantic mirror. As he put his hands gently on my shoulders he said, “I want you to see what I see.” Now, lest you think this is going to turn into a touchy-feely after-school special where we talk about how awesome I am, Trainer Steve was actually assessing me for muscular imbalances. So what he saw was slightly flattened arches, a right knee that bends in when [...]
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