research

Do You Get a Runner’s High? And Is It a Real Thing? [New Research Answers All Your Q's!]

April 19, 2012

Ranked right up there with the Loch Ness Monster and Shangri-La, the “runner’s high” is one of the most elusive yet sought-after myths in modern lore. But is it a real biochemical response or just marathoners trying to justify spending their whole Saturday running? The anecdotal evidence is mixed: for people who get a runner’s high it’s not only real but amazing; but for people who’ve never had one it can seem like a whole lot of hooey. Fortunately a new study in The Journal of Experimental Biology tests this out and the results are very interesting! Q: Is the runner’s [...]

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Workout Leaving You Light-Headed? It’s perfectly normal. And you could die.

March 21, 2012

www.marriedtothesea.com Gym Buddy Allison and I share many similarities: young children, a deep love of garage sales and thrift stores, and the same dark hair/light skin that always makes people ask us if we are sisters. Or just confuse one of us for the other. (Hint: she’s the taller one with whiter teeth and shiny hair – basically what would happen if the Old Spice Guy knocked up the Pantene lady.) Recently we discovered we also share something else, albeit a mite more disconcerting than our preoccupation with our body fat percentage: We faint. That’s right, a condition normally associated [...]

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Busted: Top 3 Myths About Your Metabolism (Hint: Faster is not always better!)

March 19, 2012

Best reason ever for boosting your metabolism: To annoy your siblings! That’s how it works at my house! Reader JJ recently e-mailed me a very interesting question and one that’s huge in the fitness world right now: “I have recently decided to step away from all I know and love – – 5-6 small meals per day. Fire up that metabolism! Keep the blood sugar regular! etc, etc. I am instead trying out the No S diet (aka the Grandma Diet) which is No sweets, No seconds, No snacks, except on days that start with S and Special events. Keep [...]

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How Do You Time Your Meals Around Your Workouts? [Help a reader out week!]

February 12, 2012

Why did the Tupperware Fairy never become A Thing? Come on, she’s awesome! And – zing! – just found my next Halloween costume. They should have given her a Tupperware Tiara though. I could pretend that I got really backed up on my e-mail because I’m just that popular or I could ‘fess up to getting addicted to my new trivia/crossword puzzle book (nerdgasm!). (I should also note it’s hard to reply to e-mails when I’ve got a Jelly Bean permanently attached to my hip. While adorable*, she does make typing difficult.) So I’m dedicating this week to answering all [...]

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How Smell Influences Taste (And how to use that to your advantage)

January 22, 2012

Fact: 70-75% of how you experience flavor is due to your sense of smell. Anecdote: A friend told me about a friend (isn’t this how all good anecdotes start?) who had lost his sense of smell in an accident and consequently lost 20 pounds easy-peasey because, in my friend’s words, “Everything pretty much tasted the same. Brownies tasted like whole wheat bread so why not just eat the bread then?” At the time my eating disorder – one of several, is there such a thing as multiple personality disorder for EDs? – was in full swing and I fantasized about [...]

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When Exercise and Health are Not Synonymous: Are boot camp classes bad for you?

January 16, 2012

Our “boot camp” class on Saturday! Yes, my interpretation of boot camp was to wear a frilly pink tennis skirt with a top that made Gym Buddy Jeni ask, “Are those feathers?!” Also, Lindsey (to my right) pointed out that she and I look more like jolly pirates than soldiers. I love us. Boot camps, the real U.S. military kind, frighten me. My first boyfriend was a boy with more piercings than appendages, who liked to punch brick walls until his fists bled, and ran with the cross country team as his warm up for daily double-digit runs. I tell [...]

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Research: Women Are Supposed to be Fat [The flat abs myth]

January 2, 2012

If we’re sincere in our desire to “just be healthy” that may mean embracing more fat – both in our diets and on our bodies. Psst, Adele – LOVE you. Lose the cigs!! “Get ripped in the new year!” “Have the lean body of your dreams!” “Six-pack abs in 6 weeks!” “Burn fat up to 400 times faster!” Thanks to the advent of Resolution-Making Season (also known as the fitness industry’s Santa) and an e-mail address that seems to be on every marketer’s PR list, I’ve been getting a slew of “get shredded” pitches every day. The products are wildly [...]

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How Much Vitamin D Do You Need, Exactly? And How Do You Get It?

December 19, 2011

I think vitamin D is the least of this guy’s worries in the sun… At first I thought his nipples were stickers. If my life were perfect I’d live near the equator and get plenty of sunshine every day that my body would then naturally use to produce all the vitamin D it needs to be happy, healthy and less insane. Of course, that would also mean the mice that live in my kitchen would sing while cleaning it instead of pooping out a litter of mewling baby mice under my sink that scared me so badly I still get [...]

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Adrenal Fatigue: Health Menace or Mythology? [Dueling Research]

December 4, 2011

Adrenal fatigue or Ambien-induced subway riding? I had a pretty great weekend: went to the local high school’s chemistry demonstration, ate chocolate covered figs for the first time, sewed a vintage-esque dress from a pattern I made myself based on a picture (my first time making my own pattern and it turned out so cute!!) and watched Jelly Bean play “where’s your bellybutton” with two other toddlers at the church Christmas party. Oh and did I mention I lactated?! That’s right, the old gray mare ain’t what she used to be – and apparently now she’s mutated into a cow. [...]

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Preventative Health Care: Is being “not sick” the same as being “healthy”?

November 29, 2011

YES IT WILL. At least that’s what I keep telling myself. Don’t disillusion me. Remember that kid in your class who ate dirt or licked the inside of the freezer or sucked down paste? Well it turns out that he may not have been one pinto bean shy of a bingo like we all thought. Pica – the intense desire to eat non-food items – is now thought to be the result of an iron or other mineral deficiency. Who knew? Get the kid a steak and he might have been class president. Or maybe his blood was fine and [...]

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