Can Exercise Hurt Your Breast Milk? [A Study in Mother Guilt]

A mother’s love – they say that nothing is more powerful. (At least if you believe Harry Potter, which of course I do. I’m a sucker for green eyes.) So if this is true then I know the second most powerful force on the planet: A mother’s guilt. Whether they hand it to you as …

Pregnancy: Attack of the Body Snatchers, Jillian Michaels Edition

Tiger Lady. That’s what my oldest son christened me as soon as he could talk, thanks to my knees-to-navel stretch marks. (Note: that proud day was also the day I decided he was too old to shower with mommy anymore.) So I will be the last person to tell you that you can have a …

Fitness Advice: Do you Walk Your Own Talk? (Giveaway Post!!!)

Today Charlotte’s roulette of unfortunate personal experiences is brought to you by the number one most feared word of fit folk everywhere. Nope, it’s not “thong”. Nor is it “Richard Simmons”. (Because that’s two words and, also, I happen to love him and his dance-tight clad legs.) It’s also not “Whirlpool closed for cleaning” although …

Does Breast Feeding Help You Lose Weight?

Salma Hayek has an amazing rack – and I’m not talking about her ability to fill a sweater, er, movie role. They’re amazing because of their ability to feed a baby. It’s the real secret in Victoria’s Secret – breasts are not just fun bags. They also squirt milk. Which I suppose could also be …

The Haitian Earthquake, Kourtney Kardashian’s Baby Weight and Me

The little Haitian boy who greeted rescuers [after being trapped for 8 days] with a beaming grin as they freed him from a huge pile of rubble said yesterday, “I smiled because I was free — I smiled because I was alive.” Source. There was an earthquake in Minnesota this morning. It was pretty small …

Birth Control and Weight Gain: Where Science and Reality Collide

Reader Joshua was so amused by this pic, he had to add on his own ideas: “”Burger King – Have it Your Way” It just lends itself to the product. And then, sad as it is, my mind starts racing to other brand names that could be used in this manner. “Doral – Taste Me, …

Trusting Your Hunger Vs. Exercising Willpower

These days, thanks to my transformation from walking womb to 24/7 milk bar, I am a girl with a hefty appetite. They say that nursing requires even more calories than pregnancy and I believe it. I’m not counting calories (yay!) but just guessing from the huge amounts of food I consume every few hours I’d …

The Happiest Sadness: On having a baby after losing one

Have you ever been afraid that by loving someone so much you will lose them, simply because the universe hates a happy ending? It’s a disturbing, paranoid and not really rational thought but there’s a reason that the axiom, “It is better to have loved and lost than to have never loved at all” exists. …