Do Alternative Therapies Really Work? Eastern Cures For Western Problems [And I’m sorry in advance for the picture.]

THIS. Just. I have no. Ah. Okay, what in the 7th circle of Dante’s nightmare IS THIS?! (Seriously, pause and take a guess – I’d LOVE to see in the comments how many of you got this right just from looking at the picture!) This picture? Is the back of a man who has just …

The (Nearly) Definitive Guide to Shin Splints [New research offers surprising answers to the who, how, why and what now of running pain]

kinda doesn’t look so sexy now… Image from Oprah.com Peeing while camping. Opening jars. Changing in public. The freedom to have pit hair long enough to braid and not even care. There are some occasions when it would be pretty awesome to be a dude. And now I can add running to that list. While …

How Do You Know When to Push and When to Rest?

Disaster struck at the gym this morning. We were doing the P90X  fitness assessment to prepare for February’s Great P90X 2 Experiment (I know!! Squee!!!) that we start Wednesday. The test has you check your performance against the P90X standard in pull-ups, push-ups, in-and-outs (abs), vertical jump, biceps curl max, wall sit, flexibility and a …

The Grossest Thing That Has Ever Happened to Me at the Gym [Badly Illustrated]

No Gym Buddies, no classes, no Experiments (we do NROLFW on M, W, F) – this morning at the gym I was left to my own devices. This happens to me so rarely that when it does I get a little giddy. What would I do if I could workout any way I wanted to? …

The Cure for Exercise Headaches [Help a Reader Out]

If this is how you hydrate, then I think we found the problem… Seeing as you all did such a great job with Laura’s question last week regarding buying cardio equipment for a home gym, I thought I’d throw a bit tougher question your way this week. (Yeah, yeah, you can take the teacher out …

The Nasty Side Effect of Sit-Ups

You could always go the Mariah Carey route (hint: it involves an airbrush, several colors of spray tan, and a drastic underestimation of the observational abilities of the general public.) Sit-ups: they’re the one exercise everyone has tried. Mostly because you can’t help it. Even as a baby it was one of the first things …