eating disorders

How to Combat a Fat and Ugly Attack [Reader Intuitive Eating Question]

April 10, 2012

Trigger warning for mild mention of eating disordered behavior. This post talks about part of my recovery process. I love love love Natalie Dee. Ever had a “fat and ugly attack”? It’s like being on one of those makeover TV shows where everyone who you thought loved you shows up to tell you that you dress like a 50-year-old Amish hooker. From the 80′s. And then giggles while they go through your stretched out sweat pants and you try not to cry on camera. Except that instead of being attacked by your family and friends (seriously what is up with [...]

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Truth or Slander: Can you judge a skinny girl by her picture?

November 16, 2011

  BIG SOULLESS MEDIA takes on TINY BUT MORAL BLOGGER! It’s the stuff movies are made of! No? Ok, so I don’t really watch movies but it’s a story we’re all familiar with and if you are a blogger yourself, you probably already know where this is going. There has been a bit of a legal kerfuffle going on behind the scenes here at The Great Fitness Experiment. You wouldn’t know it unless you are a reader unfortunate enough to have subscribed to the comments of the afflicted post and/or you have ended up on the receiving end of one [...]

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Is Model Adriana Lima an “Athlete”?

November 8, 2011

Groaning in a puddle of sweat while holding a pose that would be considered obscene in any environment outside of the gym (quite a few exercises fall in this category, to my constant amusement), I considered taking a rest but just then Turbo Jennie yelled, “Come on athletes! Don’t quit now!” That was exactly the first time in my life anyone has ever called me an “athlete.” And I liked it! After we finished the 5 minutes of ab hell – during which I did not take a rest – it occurred to me that she might have been being [...]

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Adderall: Perfect life in a pill or Stepford epidemic?

November 2, 2011

I was first introduced to Adderall a few years ago by a friend deep in the anorexic abyss. At the time I wrote it off as just more evidence of the all-consuming nihilism of the disease. Not only was she starving herself, working out hours every day and popping diet pills like candy but now she was taking prescription meds too – just one more thing to maintain her tortuously thin frame. To her though it was significant: it allowed her to maintain her focus and mental functioning during an illness that is notorious for compromising both. Yet, I wrote [...]

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The Part of Intuitive Eating I Most Struggle With [Advice, please?]

October 23, 2011

Betrayed by My Body: The overly dramatic saga continues! First I sneeze upside down and blow chunks (thank you to all of you who suggested using my neti pot to help get the stomach bile out of my sinuses – it is a fab idea and I’ll save it for next time although I sincerely hope there will be no next time), then I get another corneal abrasion from wearing my contacts too much forcing me to wear my nerd glasses and now I get attacked by own stiletto! (You should have seen Jelly Bean’s face) I mentioned before in [...]

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How I’m Doing With My Eating Disorder These Days [Readers' questions]

October 5, 2011

While I don’t use numbers and do not remotely condone, excuse or justify my disordered behaviors past or present, please be aware that some of the following may be triggering to certain readers. Take gentle care of yourselves; you know what you need today.  photo credit Recently I’ve been getting a lot of questions from people about how I’m doing in my eating disorder recovery now. Usually people ask because they’re curious or are struggling with similar demons themselves – truly I never had any idea how prevalent disordered eating and thought patterns are until I started blogging/writing about it [...]

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The One Part of Intuitive Eating I Can’t Master [And how I'm getting help for it]

August 2, 2011

I can’t help it – every time I think of obsessive navel gazing, I look to the master. Of course Inigo Montoya was completely awesome. Having a year-plus of Intuitive Eating* under my belt and counting nary a single calorie, fat gram or carb in that time has made me a bit cocky, I’ll admit it. I’ve even referred to myself as “recovered” a few times. I like absolutes. I’m a black and white thinker! I swing wildly back and forth between I’m cured! and I’m sick!. But as anyone who has ever had an eating disorder take up residence [...]

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Is The Furor Over This Yogurt Ad Justified?

June 15, 2011

Oh how I love Natalie Dee! Expensive little non-eco-friendly cups of skim dairy, artificial sweeteners and fruit of dubious origin – I have little love for conventional yogurt.  With all the great health benefits of full-fat plain yogurt that is not only super cheap but super easy to make at home in your crockpot, I don’t see any need to buy the processed stuff. But for all that it is not, is Yoplait a trigger for eating disorders? Watch this first (possible trigger warning for eating disordered thoughts): It’s an advertisement for Yoplait lite yogurt that features a woman looking [...]

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Diet Pills Don’t Work [Learn from my mistakes]

June 7, 2011

Well now THAT’S just ridiculous. Old habits die hard for anyone but for those of us with OCD tendencies, old habits need a wooden stake to the heart, a silver bullet, a clove of garlic and a whole a whole cart full of Wal-Mart clothing to die. (What? Apparently nothing slays Hollywood vampires like bad fashion.) Which is how I found myself surfing the website for a diet “supplement” (I suppose “pill” sounds too after-school special?) being flogged to death by a local radio show I listen to in the mornings. One of the hosts of the show claims to [...]

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The Politics of Eating Healthy [3 rules for avoiding awkward dinner parties]

May 10, 2011

This is indeed a real cookbook. I hereby invoke awesomesauce. Advice columnists have a sweet gig. Basically they get to tell strangers how to run their lives without ever having to deal with the consequences. And yet, as I discovered during my senior year of my Psych degree, I am really really bad at giving advice. Seeing as I generally manage to make easy stuff look hard (Person: “How do you do it all?” Me: “Badly.”) I don’t know why I thought advising people would be any different. I can’t even run my own life with any degree of sanity. [...]

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