June 4, 2010
Who says eating healthy and staying fit has to hurt? Crossfit does, that’s who. Today’s workout of the day had the Gym Buddies and I power snatching 75 times. Oh yes, you read that right – 75 reps of this: We were supposed to be snatching 75 pounds. Krista managed to snatch that twice while the rest of us watched in awe and then we finished the WOD on 45 pounds which sounds all hot stuff until you consider that is just the weight of the bar. Yeah we’re awesome. Also, my arms want to fall off now. Nothing like [...]
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February 10, 2009
Some days are easy workout days. Which is fine. I have learned – many times over as I am a remarkably slow learner – that you don’t have to hammer yourself on every workout. Last week was one of those weeks where I had blood-sweat-and-tears workouts on six out of six days. (More on that later.) So it was only appropriate that today’s workout, a la The Monkey Bar Gym, was giggly, girly and short. We started out with a lesson on kipping pull-ups. For the uninitiated, kipping pull-ups are used in everything from functional fitness workouts to CrossFit to [...]
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