August 2012

Would You Say Losing Weight is the “Hardest, Most Important” Thing You’ve Ever Done? [The weight we give to weight loss]

August 30, 2012

“The hardest thing I’ve ever been through.” “The most important decision of my life.” “My life’s work.” Memoir surfing the other day I came across these three declarations in a book written by a female scientist who is a rising star in her field. If you’ve read a memoir then the fact that it contained these three phrases will not surprise you one bit – if you get to the end of your life and can’t say these things about something then you either played too many video games or are Schrödinger’s cat (although in the case of the  former I [...]

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Giant Veins and Other Unintended Side Effects of Exercise [Reader Question]

August 29, 2012

Neck veins: All the cool kids are wearing them these days! I’m so fashion forward! Image Source Pop quiz: What do Madonna, Angelina Jolie, me and a random dude off the Internet all have in common? No it’s not that we all have “Call Me Maybe” stuck in our heads. (Okay, that could possibly be true. Curse you Carly Rae Jeppson.) Actually we have all had our gardenhose veins called out by strangers. The first time it happened to me I was standing on my head at the gym basking in the glow of what I thought was the admiration [...]

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Do Children Belong in Adult Races?

August 28, 2012

This is exactly how I encourage my kids to run. Make momma proud! Tripping people is a child’s number one God-given gift. Their abilities to shoot a slingshot, creatively mock their siblings and even hold their own adorably bobbly head up may be latent but every baby is born knowing how to take an adult down. Take, for instance, my third son. We had just brought him home to a teeny tiny apartment where the only spot we could find to put him was in a pack-n-play right at the bottom of our bed thereby necessitating that one had to [...]

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Dear Blue Jeans Companies: I Did Not Deserve This [Why I hate wearing jeans]

August 26, 2012
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Dear Jeans Manufacturers, There I was, getting ready to go to a friend’s house (to eat coconut milk ice cream and watch Craigslist Joe, if you must know, and yes, I totally recommend both – sooo fun!) but before I could even get my primp on I ran into a snag. Bigger than a snag, actually. This happened: I loved grunge as much as the next girl (er, grrrl) but this is not the right way to do distressed denim. How did this happen exactly? I put on my fave pair of trouser jeans — so cute with or without [...]

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The Art of Not Taking Offense [My New Most Embarrassing Moment...]

August 23, 2012
calvin-and-hobbes-bath

Yep, these things just seem to happen. To me. A lot. Internet karma has come to bite me on the butt. Mere days after publishing my post about my “Top Ten Most Embarrassing Fitness Moments Ever” I managed to top myself. Yes, even worse than the nose-vomit-headstand incident. And it all started, as things are wont to do these days, with the Internet, an e-mail and a clueless girl. (That girl being me, naturally.) Here’s my problem: I’ve never seen a porn flick. Heck, I’ve only ever seen one R-Rated movie* in my entire life and that was the original Scream [...]

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The Dairy Dilemma: The Latest Research on Milk, Mood and Inflammation [Is dairy causing my panic attacks?]

August 22, 2012

You can’t swing a cat in a barn these days without hitting some new report out on the beleaguered dairy industry. Not that I’m endorsing cat swinging. Or swinging objects in barns. In fact, I can’t even endorse dairy because – have you heard? – 60% of adults can’t digest milk. And the bad news keeps rolling in: all of that stuff we’ve been told about low-fat dairy aiding in weight loss and strengthening bones and giving us a healthy smile? Aside from getting Heidi Klum to dress up as the world’s hottest milkmaid, all those claims are just not [...]

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The Importance of the Rest Day (And 5 Tips to Do it Right)

August 21, 2012
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Me getting my beauty rest… Stuff I Did Yesterday: – Shopped for a metallic shirt without sequins. (Didn’t find one but got a be-sequined version anyhow because it’s always better to err on the side of too sparkly.) – Googled “foods that do weird things to your body” after another after-beet bowel movement that makes horror movies look amateur (Fun fact: Did you know that only 14% of people* have a recessive gene that makes their poop turn red after eating beets? I AM a special snowflake!!) – Cooked the most delicious shrimp and edamame dish using only coconut oil [...]

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What’s Your Biggest Health Regret? [Plus my top 5 weirdest]

August 20, 2012
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“I eat cupcakes and I don’t work out! But if you ask me in 10 years, I’m going to regret answering that way now. I don’t even drink water, I’m terrible! I’m 24 now, so I guess I’ve been very, very lucky that it doesn’t show that I like to eat. I should probably start working out I guess…” It all started with this quote from Gossip Girl actress Blake Lively. After I stifled my feelings of insane jealousy – yes, Ms. Lively you are blessed indeed! – I had to give her props for at least realizing that she might possibly [...]

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Gym Etiquette Question: Double Drinking Fountains [Yes I'm serious]

August 17, 2012

There are so many ways to be creepy and awkward in a gym – heck that’s half the reason I love them so much – but there’s one particular situation that has me stymied of late. (Seriously, I’m embarrassed to admit how much existential angst this caused me yesterday). The problem is this: The double drinking fountain. After a sweaty workout I like to sidle up to a nice (warm – why are they always warm?) water bar but inevitably there’s a line. My gym, like many, has double drinking fountains: one side for humans, the other for elves. (UPDATE: [...]

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Rekindling My Fairy Magic [Would We Have Been Friends In High School?]

August 16, 2012

I used to believe in fairies. Truly I did. I loved the whole bit – unicorns, wizards, sprites and talking cauldrons – long past the age when it was acceptable. It wasn’t just that I wanted it to be true; it’s that I needed it to be true. I wanted to be ethereal, beautiful, powerful (and able to fly, let’s be honest) and I believed that the only way that would ever happen was if magic really existed. So I drew illusory pictures, wrote fantastical stories, wore elaborate hand-made costumes and playacted it every chance I got. Except for me [...]

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