Depressing Research: Losing Weight Will Not Make People Love You

Why didn’t I have my phone with me?! Of course there’s an actual “awkward silence” app… Gym Etiquette Sin #398: Cracking loud, inappropriate jokes with relative strangers. Just because you’re both in close proximity in hilariously compromising positions still does not give you license to go all Chris Rock in Vegas. (Although if you actually are Chris …

Go Jump in a Lake! [Motivating yourself to take that first step. Or fall.]

Baby Jumping: Officially the worst idea for a sport EVER. My fave is the dad holding up his little girl to watch like he’s all “If you don’t pick up your toys, you’re next!” Highlights of our Memorial Day vacation: Rain. Rock climbing in the rain. Hail. Archery in the rain. Lightning. Horseback riding in …

Girl Talk on the Gridiron: Do Women Need Pro Sports to Be Pink-Washed to Enjoy Them?

When you put Barbie in a foosball table it just looks like they’re ready for their kickline… While the Men Watch. The feminist in me really wants to hate this. But unfortunately I can’t hear her over the sound of my own laughter. Before your mind (or Google) goes places your boss would not approve of, …

Strong is the Silence: The Things We Do Not Say

  Sometimes silence is definitely not the best option! It started with trying to take someone else’s words – words that had been used against me – and make them my own. Project Unbreakable* is for survivors of abuse and the premise is that you take the power, the secrecy, the lies, the fear and …

Social Jet Lag and Nighttime Fasting: Surprising Sleep Research [And awkward dancing]

  If stick figures had hair, this would so be me. And yes, there is video of my awkward dancing but thankfully it has not seen the light of Facebook. Yet.  My neck hurts so bad I can’t even touch my chin to my chest. No I don’t have meningitis. I have something worse, something …

Head Butts and Yoga Butts: What works in the gym, doesn’t always work out of the gym

This, my friends, is the Rear Naked Choke in action. (I think, feel free to correct me if it isn’t.) Clearly Golem in front is not amused but the guy in back is totally laughing. See? Funny. The Rear Naked Choke Hold came back to haunt me tonight. There I was, sitting in on a …

From Sneaky Sugar Cravings to Speedy Sprinting – How Caffeine Affects Performance, Weight Loss and Mood

Photo Credit: Fail Blog You don’t have to be a rocket scientist to know that diet pills don’t work. If they did, we’d all look like Carmen Electra and spend our nights partying away with the Zantrex dancers. (Not to be confused with the Valtrex dancers – that kind of party is a straight shot to …