Gym Buddy Allison and I share many similarities: young children, a deep love of garage sales and thrift stores, and the same dark hair/light skin that always makes people ask us if we are sisters. Or just confuse one of us for the other. (Hint: she’s the taller one with whiter teeth and shiny hair – basically what would happen if the Old Spice Guy knocked up the Pantene lady.) Recently we discovered we also share something else, albeit a mite more disconcerting than our preoccupation with our body fat percentage: We faint.
That’s right, a condition normally associated with overly sensitive (or just overly corsetted) 19th-century rich ladies is felling super healthy Gym Buddies left and right. And it’s not just fainting but general light-headedness, dizziness and blacked out vision. Researchers say this phenomenon is perfectly normal. And it will kill us. Yipee!
Called Orthostatic Hypotension, it’s a seldom talked about side effect of exercise. While one of the known (great) side effects of exercise is lowered blood pressure, this can turn into a bit of a problem in situations that further lower your blood pressure such as suddenly stopping a vigorous exercise or suddenly changing positions. (I think I’m suddenly seeing a pattern!) And just this week researchers from the University of North Carolina add that another problem is early demise, saying that “People with orthostatic hypotension were 1.34 times more likely to develop heart failure than patients without.” Avid exercisers that already have low blood pressure are at particular risk for orthostatic hypotension. As ehow.com explains,
“Exercise can cause sudden changes in blood pressure. A change of 20 points in your blood pressure can cause you dizziness or even fainting. This happens because for that moment the brain isn’t getting enough blood. Athletes and those who exercise regularly tend to have lower blood pressure and slower heart rate. So a sudden drop of 20 points could easily put an athlete into the realm of low blood pressure.”
I found this out the hard way the other day while kneeling on my floor sorting ultra-adorable girly clothes for the Jelly Bean. (She has a silver tulle tutu! With silver patent-leather mary janes! That she’ll never wear together because she’s two and all about dressing herself in the least matching outfits possible!) I stood up to hang a dress in her closet and all of a sudden I was hot, nauseated and my vision went all black. And next thing I know I’m slumped against the closet door on the floor with Jelly Bean staring at me with the cutest bewildered expression on her little squishy face.
The gym, however, amplifies these – both in intensity and in danger. For instance after doing Tabata sprints around the track with Allison one day, we both reeled to the floor in a strange, slow fall. It seems to have been a combination of working so hard and then stopping so suddenly (we were not going to run even one extra step at that level of exertion, much less take a cool-down lap!) that brought both of us momentarily insensate. Similar to that, while doing my long runs I’m fine but the second I stop running (which of course I do immediately because I’m a “sprint to the finish line” kind of girl) I usually have to sit down for a few seconds on the end of my treadmill and wait for my vision to clear before I can walk to the paper towel dispenser and spritz my ‘mill down with ineffective-yet-mandatory cleaning spray.
So what about you – have you ever fainted? Locked your knees during your choir concert? Forgotten to drink water during gym class in a heat wave? Do you get dizzy etc. upon changing positions or stopping intense exercise? Any other good side effects of healthy living that end up bad?