My Gift This Christmas: Learning to let go of past mistakes

Sorry, couldn’t resist! Is this not the saddest holiday card ever? Blue Christmas indeed. And they made Kim stand next to an empty chair!!  “It’s the hap- hap- iest season of all!” Unless, you know, it isn’t. The holidays can be a wonderful time but for a lot of people they can also be a …

Getting Your Body Back After Pregnancy: What not to do

See – she’s fine now! Check out that core strength!! Compare Jelly Bean’s fab plank to this woman’s – this has got to be the worst “fitness” photo I’ve ever seen! (And no comment about the two binkies. We’re working on it!) I love her one boot/one plaid sandal combo. She cracks me up every …

How Much Vitamin D Do You Need, Exactly? And How Do You Get It?

I think vitamin D is the least of this guy’s worries in the sun… At first I thought his nipples were stickers. If my life were perfect I’d live near the equator and get plenty of sunshine every day that my body would then naturally use to produce all the vitamin D it needs to …

The Emergency Gym Survival Kit: My Holiday Gift to the Gym Buddies

Maxipad slippers!! If only I had thought to Google “hilarious maxi pad gifts” before I gave the Gym Buddies their presents! Ah well, there’s always next year… (Image and idea courtesy of Homemade Gifts Made Easy.) Who gives their friends panty liners for Christmas? I do! And I would have given them the panties to …

A Cleanse, A Reader Correction and What Not To Say to a Woman Who’s Had a Miscarriage

I so totally did this. It’s been an interesting, slightly emotional week for me around the Internets. I wrote a piece for Redbook about Michelle Duggar’s recent miscarriage of her 20th baby and while the Redbook/Shine readers didn’t have much to say about it, my post about it for The Huffington Post got a little …

Testing Adidas’ Barefoot Shoes: When Fashion Collides With Function

Impatience has been a lifelong struggle for me. When I decide to do something, I want to do it rightthisverysecond, a charming trait that has made my husband make a blanket rule that I’m not allowed to talk about anything of import after 10 p.m. lest he end up helping me repaint the living room …

What is the Big Deal About Tabata Training? (+ 10 options besides running)

I don’t know that cartwheels are a great sprinting technique but major props for style! Celebrities, weight loss gurus, the Biggest Loser trainers, the elderly folks at my gym (true story and good golly do I love them for it!) – it seems like everyone is talking about the magic of Tabata training these days. …

Why I Need Therapy (And Why You Might Too)

Some people go to talk therapy, others find solace living in the gutted intestines of a mouthless kitty. You’ve got options. Hi-ho, hi-ho it’s back to therapy I go! And for the first time I’m really happy about it. In the past when I’ve sought out therapy (or was kinda sorta forced into therapy) it’s …