Prebiotics, Probiotics and a Hospital Epiphany [Giveaway!]

Hospitals with their life, death, and strange smell zeitgeist have been the setting for several major revelations in my life (not the least of which is that nutritionists consider Malt-o-Meal a “solid food” but Jell-O is a “liquid”) and this time it was no different. My 3rd son, just nine months old at the time, …

Fountains of Snot Workout [Breakdancing is totally rad!]

“Cherry Cherry Boom Boom” “One Hot Mess” “My Buns Hurt” and the strangely poignant “Somewhere I Belong” – One of my favorite things about Bodyrock.tv besides their seriously hardcore workouts is all the fun names that Freddy and Zuzana give them. The names generally having nothing to do with the actual workout (imagine my disappointment …

Karl Lagerfield Wants to Sell You Ice Cream [And then mock you for getting fat]

Skinny Girl Eating Ice Cream: A study in social morés. Eclipsed only by the Fat Child Eating Ice Cream tableau vivant, nothing brings out more opinions than a thin girl with a cone. Some people are jealous: “Lucky genetic freak gets to eat ice cream and still look like that?!” Others are sad: “I’ll never be …

All Your Abs Questions Answered

The “Wicked Wiper” is supposedly the ab move to end all ab moves. According to Women’s Health magazine, they couldn’t find a single fitness model who could do it (for the photoshoot they had a guy hold up the model’s butt and then they photoshopped him out!). It has since become my personal quest to …

Meal Frequency and Hormones: Are you a snacker?

One onerous cross-county trip, somewhere around mile Nebraska, my husband invented a fun little car game. Turning to me with a straight face he said, “Plastic: pro or con?” “Excuse me?” I said and threw some rice cakes behind me, hoping they’d land somewhere in the vicinity of the kids. “Plastic. Are you for it …

Gym Etiquette: Ma’am, your sports bra is showing [Reader Question]

  The Cleavage Corner: it’s where we banish inappropriately dressed Gym Buddies who are having a hard time keeping their lady bits to themselves. Yes, it’s a real corner on our weight floor and yes, we actually use it. The Cleav Corner was established one day when I was testing out a new running skirt …