I suppose there are worse mistakes* to make….
, you confuse me so! I said it didn’t work
. I thought it didn’t work. I don’t see a difference in either muscle size or definition. And then I got my body fat percentage measured and I am down 2% from last month. (And because I know someone will ask – yes, same time, same place, same trainer, same calipers. It’s not perfect but it’s the best I can do unless you all want to take up a collection for me to get my body fat hydrostatically tested again. Which, honestly, if you think of all the worthy charities in the world, that would be kind of a shame.)
What’s more, Gym Buddy Megan who was also taking the creatine with me, is down 7 pounds. In one month. When I asked her if she attributed that to the creatine she said she felt it was probably 50/50 – half from the supplement and half from making better eating choices.
I also noticed that the past few workouts when I haven’t taken it I have been a lot more sore. BUT I’ve also noticed that my tummy’s been flatter. So maybe it was making me bloat a little bit
? Certainly not as bad as the monohydrate but I did notice a difference.
So there you have it. Apparently it does work! Now the question is what to do with this information…