In an effort to keep their large geriatric clientele happy, my YMCA has recently added a floor show for their morning entertainment. A show so gripping that it even tops Ellen. (Note: not really. Nobody can top Ellen. I just wanted to work that in here somehow to tell you to check out MizFit’s hilarious …
Read more “Putting the Person Back in Online Personal Training [Experiment Results]”
Salma Hayek has an amazing rack – and I’m not talking about her ability to fill a sweater, er, movie role. They’re amazing because of their ability to feed a baby. It’s the real secret in Victoria’s Secret – breasts are not just fun bags. They also squirt milk. Which I suppose could also be …
The little Haitian boy who greeted rescuers [after being trapped for 8 days] with a beaming grin as they freed him from a huge pile of rubble said yesterday, “I smiled because I was free — I smiled because I was alive.” Source. There was an earthquake in Minnesota this morning. It was pretty small …
Read more “The Haitian Earthquake, Kourtney Kardashian’s Baby Weight and Me”
When FitJerk posted his “Jerkdominal Blast” on Twitter, I might have just smiled remembering that my abs are only 2 months post baby expelling and not exactly up to anything involving blasts – or jerks for that matter – except that he said the magic word. No, not “please.” He said challenge. I cannot resist …
Read more “Total Ab Burnout in 6 Moves (or less!) [Mini-Experiment]”
courtesy of the awesome Natalie Dee I had a panic attack on Friday. A full-fledged hyperventilating, heart pounding, must do deep yogic breathing to remedy it, panic attack. What brought this on? A death in the family? Another discipline note sent home from the school? Heidi Montag having another surgery (heaven help us all)?? Nope. …
Those of you watching me stumble around like a newborn colt on Twitter – yeah, I’m that bad – will already know about this but FitJerk threw down an ab-tastic challenge that I couldn’t resist! He posted his most killer ab workout and the Gym Buddies and I are going to give it a whirl …
Read more “Join me for a Mini Experiment? Plus: Spam Spam Everywhere and Contest Winner!]”
I’m a freak. And I’m not talking about on the dance floor. Well except for Middle School. But nobody counts Middle School, right? No, I am a biological freak. Specifically, my left foot is a size 8.5 and my right is a 7.5. That’s right – a whole size different. It’s a miracle I can …
It is not often I feel genuinely sorry for celebrities and yet – have you seen the video of Giuliana Rancic pestering women on the red carpet at the Golden Globes about their diet secrets?! Jezebel provides a helpful mash-up: Click thru to see the vid – it doesn’t allow for embedding. Sorry! It’s a …
Read more “Changing a Negative Self Image [Aplogies All Around]”
You eat right and exercise. You get your flu shot. You even drink cod liver oil because it is the world’s best source of omega-3 fatty acids AND vitamin D, all together in one foul cocktail that you burp until lunch. Preventative care is your middle name. But there is one healthy living tip that …
Well, that’s going to leave a mark! The Gym Buddies, 30 (ish) of you readers and I are halfway done with January’s Great Fitness Experiment. And what do I have to show for it? Sore muscles every single day, a ton of sweaty gym laundry and a bruise the size of a softball on my …
