April’s Great Fitness Experiment: Hedonism!

April’s Great Fitness Experiment is going to be a little… different this month. See, when explaining my new Experiments to people, invariably someone always says to me, “Well my 80-year-old Grandpa smokes a pack a day, eats two slabs of bacon for breakfast, only runs if someone’s chasing him and he’s the healthiest, happiest man …

As Obesity Rises, Our Military Shrinks

In what I think may be the most poignant picture of the obesity epidemic, it was reported today that 3 out of 4 military-age Americans are unfit for service. The reason? They surpass the weight and/or body fat percentage limits set by the government. Since 2005, over 48,000 potential soldiers have been turned away due …

The Weird Fitness Equipment Workout

“What is it?” Gym Buddy Allison kicked the nubbly, hot pink, semi-inflated disk. “Breast implant!” Gym Buddy Lisseth held it up to her chest. “It’s lumpy so it feel more realistic.” “You stand on it,” I instructed, grabbing it from her (blind-leading-the-blind concerns duly noted.) “One under each foot? That seems a bit unstable,” Gym …

How Young is Too Young to Talk About a Girl’s Weight?

Puppies! Kittehs! Dancing rainbows! You know I still have a soft spot for Lisa Frank. Here is your homework assignment: You are given a Lisa Frank-esque rainbow with six colors (unicorns optional); you are to cut out the rainbow, write your name on the fluffy smiling cloud end and then on each of the colors …

Pregnancy Weight Gain Guidelines Revised

Nothing says fun like taking your 5-year-old in for his kindergarten checkup, i.e. The Checkup That Requires Shots. (Bonus points for bringing along a tantruming 2-year-old who is missing his nap!) So it was in this frame of mind that I was looking for a little diversion, magazine style. My choices were the regional magazine, …