How To Enjoy Your Workout in Three Easy Steps

Gym Buddies Andrea (who will never ever get hit by a car while running at night), Sarah, Allison, Sunshine, Me, and Serena People sometimes ask me, “How on earth do you find motivation to workout every day? Don’t you get bored?” The next time someone says this to me I’m going to whip these pics …

Managing Male Expectations: Me Jane, You Jerk

A friend called me today with an interesting conundrum. Simply put, despite her best efforts, she gets hit on at the gym all the time. Now, before you go off rolling your eyes and muttering about how pretty people need real problems, she brings up an interesting point. As women, we have to walk a …

Stop the Stomach Wars: Making Peace With Your Tummy

My friend L and I have been best friends since elementary school. We thought we were two halves of the same person and campaigned relentlessly to our parents to never, ever separate us. After all, a multitude of friendship bracelets, twin My Child dolls, and even an actual padlock hooking us together couldn’t be wrong! …

Athletic Models Should Look Athletic – Plus Giveaway!!! (And no, it’s not a model smart alecks.)

Girl 1: Ugh, do these stripes make my thighs look big? Quick, do the 3/4 Paris Hilton pose! Girl 2: Whatevs, you can totally see my ribs. That’s why I get to wear this teeeeeeny little bra. I just hope my girls don’t get showy.Girl 1: What I love is how it says “sportswear” and …

Seasonal Affective Disorder: Is Vitamin D the Cure?

Life is full of difficult choices. Take tonight for instance. The cold weather necessitated me pulling out all the workout pants I’d packed away in the spring that, courtesy of my I’m-totally-trying-not-to-obsess-about weight gain, don’t fit like they used to. But I figured anything made out of 7% spandex can accommodate a few more curves …

The Fastest Runner Doesn’t Win First Place in Nike Marathon

Um, oops. Some things should be self-evident. Like the fact that I run with an entourage consisting of very short people with runny noses and a propensity for whining should indicate that I am well versed in how babies are made. (Stranger at Trader Joe’s, sneering, “Don’t you know how those are made yet? Me: …

I Think I May Have To Stop Reading Blogs Like This

It has been popular of late to talk about the ill-effects from being a blogger who writes about weight/diet issues. However, I have been wondering about the opposite effect. That is, what reading all this does to you. And to me. Reader Judy (whose hair I always admire in her profile picture) brought up this …

Classic Eating Disorder "Tips" Make a Comeback – Via The Biggest Loser

Here’s a diet tip for you: Eat with a bear. I bet you eat less. Just try it and see. “She is a great example of fulfilling your destiny. She’ll order dessert and take one bite and then pour the salt shaker over it. She’s about living consciously.” ~ Ali Vincent, first female winner of …