You swung them, pressed them, cleaned them, and loved on them – in a totally plantonic and non-creepy fashion – all last week. I mean, you did do Week 1 of the kettlebell Experiment, right?? It was a butt kicker. I thought I’d picked an “easy” beginner workout. Not so much. Anyhow, week two’s workout comes to us courtesy of Fitness Magazine (they of the model with the occasional bit of thigh or tummy that they will happily point out to you over and over again). Check out their slide show and play along for the next week until I change it up again:)
PS> Several of you alerted me to Lauren Brook’s KB instructional vids on youtube. She has EXCELLENT explanations of how to do the basic moves. Love her. In a totally platonic and non-creepy fashion, natch.