Because you need instruction in this, right?? The multi-talented Jen Sinkler (Senior Editor of Experience Life magazine and competitive rugby player) gave me the opportunity to introduce The Great Fitness Experiment and my Gym Buddy crew over at her blog, Survival of the Fittest. So definitely check out my guest post on how to run your own Great Fitness Experiment and check out her other fab posts. My particular favorite must-read post of hers is My Body, Reframed. In fact, I love it so much that even if you don’t want to read my post, head over there just to read hers:)
PS> There is a DIFFERENT funny sports picture on my post on her site.