I Found the Fountain of Youth!!!

Except it’s not a fountain. And it won’t stop you from aging. But it can slow down the actual aging process! What is “it”? Drumroll please… Exercise! I know, I know, isn’t science wonderful? But before you get all been-there-heard-that-research on me, check out this new study. It’s a little nuanced but exciting nevertheless. In …

Body Vs. Soul?

Indulge me, I’m feeling a bit contemplative today. First watch this and then come back to me (many thanks to Comrade GoGo for the video). Playing What IfHow do you separate your self worth from your self image? Ever since Gym Buddy Candice asked me this question, it’s been rolling around in my mind. The …

Ultra! Mega!! Results in.

Because nothing is as fun as experimenting on myself, except experimenting on my close friends! Remember Allison’s (she of the twisted ankle fame) foray in GNC’s Ultra Mega Active Vitapaks? Aside: Really, GNC, enough with the redundant hyperbole already. Anyhow, results are in. And they are… not good. Allison returned the rest of her vitapaks …