My Weight Circuit Routine

My darling, smart, gorgeous workout buddy-moved-somewhere-over-the-rainbow friend Becky asked for a more detailed overview of my weight circuit program. (At least I think this is what she was asking for – if not, all aboard the boredom train!) Circuit Training Circuit training first came about in the swingin’ 50’s so you know it’s got to …

Rich = Thin

Think you’re thin because you work out hard and eat (mostly) right? Or maybe you think you just have good genes? Maybe it’s because you’re rich. A study in Seattle showed that 22% of people making less that $15,000 a year are obese (defined as having a BMI over 29) compared with just 15% of …

$1,660/Pound

Would you pay $1,660 to lose one pound of weight? The witty and profane gals over at Elastic Waist are reporting that that is the average amount American women spend per pound lost. That’s factoring in gyms, surgery, weight-loss pills, personal trainers – the whole shebang. The most interesting part for me is the comments …